How To Protect Your Joints and Bones in Winter As winter begins, it is common to feel extra stiffness in joints, muscle tension, and bone pain. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19