One. Start by getting a handful of deep breaths and concentrating your interest on the base of one's backbone, where the initial chakra (Muladhara) is situated. While you inhale, visualize energy flowing up from your earth and into your root chakra. WRITTEN BY: Nitten Nair Nitten Nair is often a https://www.facebook.com/share/1J6iVuTuXb/