Physical Rehabilitation is a critical process for sportspeople recovering from physical setbacks. It supports them recover strength, flexibility, and assurance to return to their sport. One emerging method gaining attention in this field is the use of awareness practices. Mindful awareness involves directing attention on the here and now moment https://samuel951h8u.mysticwiki.com/1649561/enhancing_recovery_and_endurance_using_awareness_methods_in_sports_rehabilitation_for_soreness_management