Loving-kindness Mantra: Phrases of excellent wishes sent to you of Some others, for instance “May possibly I be delighted”, “May perhaps you be balanced”, or “May possibly all of us be at peace”. two. As you recite "Namo Arihantanam," visualize a vibrant white light-weight at The bottom of one's spine https://www.youtube.com/watch?v=7yoEpl90KUg